Remember that you are not alone in this. Overcome Reverse Culture Shock- Turns out this is a pretty common phenomenon that happens when people spend a significant amount of time abroad. Way to overcome culture shock do you generally react to being outside your comfort zone?
Let me know if the comments below! Post- Travel Blues- Just a few days into being home from my 7-month jaunt in Asia, I found myself sitting on my couch intensely annoyed by the silence. They follow shoppers around and continuously present them with suggestions of things to buy.
Being able to talk about the experience and the things I did was a huge lifesaver. Learn how to ask directions, communicate with street vendors, ask for help etc. Get yourself engaged in productive and fun activities. Get involved with the local community Part of your feelings of culture shock may be because you feel like too much of an outsider, so get involved in your local community as much as possible.
One of the most heartbreaking parts of coming back home was realizing that during the time that I was gone, a few of my friends and I have drifted apart. You might find yourself falling in love with your hometown all over again. They heard about my adventures and I caught up on their life.
What you are feeling is totally normal and with time will pass. Why would you think of settling for less? Try to quickly read up about the new place you shifted to online on blogs, magazines, newspapers and books etc.
If you are going to a place where people speak a different language, consider taking a few courses in that language. You love the differences, meeting new people, tasting new foods, seeing different architecture, doing new things, working in your new job.
I had learned so much about myself on the road. The most important thing is to be patient with yourself. Is too much time with people draining you? After living in guesthouses in some of the most populated countries in the world, my ears had learned to tune out all the extra noise.
Write down what you love when you first arrive, and look back later During the honeymoon phase, write down all the things you love about your new host country maybe even in your new study abroad blog?
Dealing with Culture Shock Learn as much as you can about the new location before you go. Yes, cherish those memories, print photos, and talk about the experiences, but at the same time try to move on. Get out there and explore. Sure there is tons of TV to catch up on, but it will still be there when you get back from your hike to that waterfall you always meant to see nearby.
By doing so, it got the need to talk about these things out of my system. While in Budapest, I met some amazing people from all around the world.
You meet new people and new friends and old ones drift away. Being able to write about your experience, getting things down on paper I prefer typing, some love writing on paper is great.
Make it a goal to learn how to cook a local dish. The good news is there are a few things you can do to make the transition easier on yourself and those around you. Interact with them, this will expose you to the local community.
You may experience a contemporary culture in the US and a much conservative culture in China.
Associate with positive people. Keep in touch with people at home by Skype, email, phone, postcards — whatever.
What is Culture Shock?Overcome Reverse Culture Shock- Turns out this is a pretty common phenomenon that happens when people spend a significant amount of time abroad. Once I had looked into it more, I felt better knowing that it wasn’t just me that felt like this. While culture shock is often associated with employees relocating to another country it is not always the case.
Let’s look at what culture shock is, what the symptoms are.
Culture Shock. Overcome the Culture Shock When people move from one culture to another, they usually feel lonely, vulnerable or lost, like a fish out of water.
The Reverse Culture Shock Phase: Sure enough, this can happen! Once a person has become accustomed to the way things are done in a different country, that person can go through the same series of culture shock phases when they return home.
Throughout every stage of culture shock, try to put your own worldview in your pocket and try to understand the world the way your host culture does. Maybe you don't agree with some philosophies, and maybe it doesn't make sense within your own cultural context, and it doesn't have to.
How to Overcome Culture Shock. by Peter Lee on November 7, in Cultural Adaptation. The good news is that there are ways to counter culture shock and prevent these negative, unproductive personal reactions.
Remember that you are not alone in this. Most people going into a new culture need time to find new ways to recharge and refresh.Download